I have been running this blog for many years and it is now more than 10 years.

My main goal here is to be transparent, that I'm not trying to sell you anything, or any type of product. But I am trying to share my thoughts and opinions. It has always been my dream to become a health consultant, and to help people get in the habit of eating healthy. I am always open to speaking about products and products you are going to find here in this blog, or to the health and nutrition world. I am not affiliated with any company or organization. I simply post things that I think may be helpful to others. I am very open to learning and I have an interest in a variety of health and fitness topics. I'm always happy to share my thoughts and opinions, so feel free to email me with any questions, or comments!

The article was written by Laura E. Smith, a personal trainer, personal trainer for the National Athletic Trainers of America and also a certified fitness instructor.

Laura E. Smith is the owner of Fitness Coach and Body Builder and has published many books on various fitness topics. For those who are interested, here is a link to her website.

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Personal information

I have a lot of experience because I have been around the block.I have been writing about food and nutrition for more than 20 years and have been featured in many magazines, such as ABC News, "The Washington Post" and the "New York Times."I have served on the editorial board of several newspapers and was a contributing editor for the "Health" section of "The New York Times." I have a degree in Health Policy from Cornell University and am a licensed professional counselor in the state of Maine.I am an active member of the local chapter of the American Dietetic Association, the Maine Dietetic Association and the Maine Chapter of the American Academy of Nutrition and Dietetics and have been a board member of the Maine Nutrition Center. I have worked in nutrition education and counseling for several years in and around my hometown of Newport.I write articles about health products and the role they can play in a patient's life. I am writing this blog to share my own experiences as I try to make this information more widely known and to help people make more informed decisions about the foods they eat.I would be most appreciative if you could take the time to visit the link below and read some of the information.